I'M BACK...

I'm Back!!! And I am going to bribe you to keep reading with some FREE GU though I know you would love to read it anyways ;)

One of the exciting things that has happened over the last few months has been my promotion to Field Sales and Service Representative at GU Energy. This was my perfect opportunity to take that next step and the reason why I moved my life to the Bay Area. To say I was nervous would be an understatement but after a couple of interviews, I was offered the position and just like that dreams were coming true. It has been a lot of hard work before and since but it has been a great experience and a TON of fun.

My Sales Territory = Lots of Driving

I have now been on the job for 3.5 months (106 days to be exact, this will be important later) and have been traveling all over northern California. I have accounts from Monterey to Fresno up to the Tahoe, Reno, Redding, Sacramento and Santa Rosa. Basically if you cut California in half, I handle every single bike shop in the northern half. It has been a great learning experience and I take something away from each meeting. Plus I get to see A LOT of bike porn...and for a gear geek like me, I already want to upgrade everything on every bike I have.

On the triathlon note, I signed up for the Wildflower Long Distance Tri in early May. This is the "Woodstock" of triathlons. There are thousands of competitors with the majority of them camping in and around the race site. After fighting injuries for most of last year, I am excited to take part and just hope the training continues to go well. I have a few races leading up to the event in hopes to put on a good showing in my first Wildflower. I hear the course is crazy hard but I wouldn't want it any other way...at least that is what I say now, just don't ask me during the race :)

And since you kept reading all they way to the bottom, I have a little GU give-a-way contest. I thought about doing this when I started the new position (because I knew it was inevitable) but now that it has actually happened, now just seems like the right time.

Being a Sales Rep, I am in and out of my car all the time: 20, 30 sometimes even 40 times a day. I knew it was only a matter of time, but last Thursday (Feb. 16th) was the first time I locked my keys in my car. See I have a problem that if I get distracted (write something down, look something up, make a call), I can easily forget my keys and then jump out and lock the door behind me. Its all about routine for me getting out of the car, which is why most times I check, double check, triple and even check a 4th time that I have my keys.

So that being said, it took me 106 days to lock my keys in my car (far longer than I expected). If you can guess the next time it happens, you have a free box of GU coming your way. You pick your favorite flavor and it will appear at your door. The catch being it might happen tomorrow or another 3 months down the road. Just to make sure someone wins (I may get lucky), I will pick a winner at random on May 31st. I know that is a long way down the road but just imagine how nice it will be to have some GU with your season starting to pick up.

Enter by posting a comment on this post: Make sure you provide the date and your favorite GU!

So guess away and thanks again for reading!

2011 San Francisco 2nd Half Marathon - Race Report

The Good:

• An 8:15am start
• Passing the marathoners as they had already ran half of there race...kind of felt like Pre!
• Runner chicks...nuff said
• Crossing the finish line...and adding my 2nd open Half Mary to the books
• Food in the VIP area
• Post race massage...AWESOME!!!

The Bad:

• The thought of running 13.1 miles
• Waking up at 5:20am
• Averaging a Heart Rate of 185 for the race...is that healthy?
• Every single uphill
• Miles 1,2,3,4,5,6,7,8,9,10,11,12,13, and .1
• Every single downhill
• Getting chicked by camo and flower skirt girls...it was down to the wire...ok just Mile 11 or so
• Walking around lost trying to find said awesome VIP area after the race...even though I was there before the race
• My SI and hip being done with about 3 miles to go
• Ohh Yeah...and running 13.1 miles

The Ugly:

• Getting a blister on top of a blister
• Having said blister break open mid race (though it actually felt better)...
• Walking to the Bart Station and back to my apartment...had the gangsta limp workin'

Seriously...WHAT WAS I THINKING!?! ;)

In all honesty, even though the race didn't go as planned (though there really wasn't a plan), San Francisco puts on a great event. The organization, the pre and post race festivities, the on-course management, this was a top notch race from start to finish and glad I was able to get out there and run!!!

Make that a Double...

The weekend plans were figured out as I was sitting around with the rest of my coworkers enjoying our last day at the old office. A conversation started to see who would be interested in a long run the following morning. Obviously I was game to try and run a new route, as the nice lake by my house is starting to get that…summer smell.

Mile Markers

The decision was made and we were going to run a Double Dipsea. I had never heard of the Dipsea Trail but I was game...even though I was told there were 700 steps to contest with...I was ready to run/walk/crawl...whatever it took.

Over 3000' of climbing...

The run started at a local elementary school in Mill Valley and from the beginning we started climbing…and climbing…and climbing. Here are a few pictures of the steps within 2 minutes of the run, I was sure were getting those 700 steps out of the way early.

Looking Up

 

Looking Down

After navigating our way up the steps and through a couple neighborhoods, we finally made our way to the “trail” part of the Dipsea Trail. And just like the previous millions stairs we climbed, there were more. We would go down a ton of steps...and roots...and then more steps...and more roots only to head right back up some a few minutes later. This was by far the toughest run I have ever done. I wish I could say that I didn’t walk but I would be just play lying. I was walking up steps left and right...well kind of more straight forward but you get the point.

Amazing View (Pacific Ocean in the distance)

But just like every trail run I have been on around here, there are moments when the views make all the pain and suffering TOTALLY worth it. After winding our way through a couple valleys, down some super steep steps and along some very cool paths, we were greeted with a view of the Pacific Ocean. Absolutely amazing.

Stinson Beach in the distance...we ran to that too

See :)

Now since the Dipsea Trail is a point-to-point trail and we were doing the “Double” Dipsea, we had to head back. I definitely think heading back was easier, if you call running that trail easy, and seem to go by quite a bit faster. I am guessing it is because I was able to mentally prepare myself for the torture I was putting my legs through.

A cool bridge we ran across!

Steps Down...and Up I guess since we ran them both ways :)

The trail is just under 7.5 miles long for a total of 15 miles of up and down stairs, roots and dirt trails and WAY more than 700 stairs especially if you count the thousands of roots along the way. Still it was a very cool run and just the beginning of a long weekend of training.

The Landscape Architect in me LOVES the simplicity of this sign...Very Cool!

Running the trails of Redwood Park...

With the asphalt roads and concrete sidewalks getting rather boring, I have been trying to get out and see what running trails are near my apartment. Now by near, I unfortunately don't be just down the block like back home but close enough to drive and not feel like I am in the car all day.

A couple weekends ago I was feeling pretty recovered...or basically I skipped a few workouts during the week and thought it might be best to go torture myself on a long trail run. Having no idea where to go, I googled 'trail run east bay' and came up with a local race that happened back in February. The website had detailed descriptions of the course, maps, elevations and turn-by-turn directions...basically a perfect fit for a guy who has no idea where anything is around here.

Not sure this elevation map does ANY justice on exactly how steep some of these sections were.

I had rode past the entrance to Redwood Park on "My Favorite Loop" ride a few times and when I found the trail run online, I knew this was where I was going to go. I loaded up with a few gels, a camera and my directions and was off for a 20K or about 12.5 miles. This was going to be my longest run in basically forever and throw in the difficulty of trails, I knew it was going to be tough.

Nice clear path after a super steep climb to start off...but I am starting to understand
no mater what sport you are doing here, it is uphill. I am just waiting to swim uphill next.

Another Amazing View



Cool Cover Trail



Loved this part.

Stream Trail- 3 miles home
West Ridge Trail- 6 miles home
Only one way to go...

 

Some single track trails...was definitely worried about Poison Oak but
pretty hard to tell with all the other plants. 



I really enjoyed the run. I might have been a bit overzealous when I picked the 20k loop as I was struggling quite a bit near the end but I made it back to my car in one piece. And with any trail run will come a bath for my legs in rubbing alcohol to make sure I do not get another case of Poison Oak. 

The smell is intoxicating...I should probably start
marketing it as a body wash, Axe has nothing on me :) 

I do feel like I am finally getting some running legs under me and though I can't say that I love running, once I get out there no matter how hard it gets, I am really starting to enjoy running...though it could definitely use a touch or sounds of my peeps from the northwest to make it even better.

San Jose Metro Triathlon - Race Report

First of all I want to start out by saying how impressed I was with this entire race. From the organization of transitions, to the music and announcements but most importantly, it was the in-race efforts that I most appreciated. I am not kidding when I say there was a police officer at EVERY intersection, cones and arrows at EVERY corner and people telling you exactly where to go. I have done many races, Ironman included and this is top-notch. I didn’t stick around for the awards ceremony but the 3 tables full of bottles of wine were a sure bet that this event was legit from beginning to end.

Swim and Expo Area

There is always a little bit of fear when getting ready for your first race of the year. Not knowing where your fitness really is, will you remember to do all the “small” things leading up to and during the race, will you take your helmet off before you head out for the run…you know, all the things that you might just forget.

My last race was in September, I spent much of the last month getting over a cold and poison oak, so much of my training was hit and miss. Riding has been most consistent but nothing more than some base miles. Running has been going ok but I never get out as much as I need to, but honestly that has been the problem since I started this sport. And swimming…well let’s just say I forgot the smell of chlorine…Yeah it’s THAT bad. I swam last Thursday just to see if remembered how to do it. Another athlete at the race made a funny comment and referenced it to that “Last Chance Workout” they do on Biggest Loser…that was my last chance swim workout before the race.

Swim Course (out around the island twice)

Just like every race morning, the alarm goes off WAY to early and I was out of bed by 4:05am and out the door 30 minutes later. It was about an hour drive down to the race site and like always, wanted to give myself plenty of time. I was ready to go with over an hour to spare…perfect in triathlon time.

Add caption

So with a little extra time, I took a moment to familiarize myself with the transition entrances and exits along with the first parts of the bike and run course. Mentally I was ready to go…it was only a matter of time until I would see if I was physically ready as well.

After struggling into my wetsuit and a quick warm-up swim, I was toeing the water’s edge ready to go. With a lack of confidence in my swimming fitness, I really forced myself to go out easy. I usually try to start fast before settling into a hard but good pace. I didn’t feel that would be a good approach at this race since it could leave me doggy paddling the rest of the race.

Photo by: Tom Vo

I was surprised on how comfortable and strong I felt throughout the swim. I knew I wasn’t going real fast but at the same time, I felt like I was working hard and didn’t feel like I faded…definitely a plus considering the last month. And if it wasn’t for the guy who kept touching my feet the ENTIRE swim, it would have been perfect and considering it was a 2-loop swim, with quick beach run…Ironman CDA-esque, well minus the few thousand fans cheering you on. I exited the water knowing I might have been able to go just a little harder but knew that I could have easily gone too hard and suffered the rest of the race. Swim Time: 25:31 (but I think this counts the run up to transition too).

Photo by: Tom Vo

Up and into transition I went. This is kind of my self-proclaimed specialty and for the first transition of the season, it went surprisingly smooth. I even did the whole flying mount onto the bike...SUCCESS!!!

Photo by: Tom Vo

Once on the bike, I still had to force myself to hold back. I wanted to push myself but at the same time REALLY didn’t want to blow up on the run. The course was flat and fast which can easily lead to pushing yourself harder than you really should. This was my fastest 40k (1:04:57) to date but I contribute that to the fast course and to these damn hills surrounding the East Bay.

Photo by: Tom Vo

Coming off the bike, I really wanted to see where my run fitness was at. So far I had only done 1 transition workout and that was after a 3 hour ride. Not a real good gauge on 10k fitness. I was surprised to feel my legs under me right from the start. I was passed pretty quickly by a couple of guys who disappeared in no time but I was just focused on putting together a solid run.

Photo by: Tom Vo

Without a watch, all I focused on was my effort. I wanted to make it to the turn-a-round and then begin to pick up the pace with each passing mile. This was by no means my fastest run off the bike but I really felt it was my smartest. Each time I wanted to speed up, the legs responded…especially when I heard one guy chasing me down.

Photo by: Tom Vo

I was able to hold him off and finish with a 43:23 or what I like to call… sub 7’s at 6:59.8!!! It felt like I was running faster but it was nice to “feel” what this pace felt like and now I know I can begin to push myself more and more.

Photo by: Tom Vo

All in all, this was a great race. I think this is my second fastest ever Olympic (2:15:37) and for the first race of the season with all that has been going on over the past 2 months, I will take it. I was impressed by the race itself and glad to get my first race of the year under my belt and finally some numbers to look at.

Bike to Work - 2011 Team Bike Challenge

At the end of April, I was approached by a coworker looking to form a team for the 2011 Team Bike Challenge here in the Bay Area for the month of May. Not really having a competitive bone in my body...I am not sure why they would ask me but heck I was up for a little challenge ;)

The whole challenge revolves around substituting you bike for any trip that you might use a car for instead. Like commuting to work, running an errand, going shopping or just running over to a friends house. Being new to the area, I was a little skeptical about trying to commute by bike. I had done it a few times back home but never on a consistent basis so I was going to do my best to give our team points.

4 Members of our 5 Member GU Crew Team
Me, Mel, John and Jeremy

You get points for each commute and then additional points if it is over a certain distance. For example, a commute to work for me is 6.1 miles each way for a totally of 12.2 miles. I get one point for the commute to work and I get one point for the commute being over 10 miles total. I would only get 1 point for my trips to the store since the total distance was only 2 miles.

Over the month of May, I tallied 35 different commutes by bike with a total of 370 miles of riding which includes 21 straight days to work. That doesn't include any "exercise" rides or miles since those would be done in lei of a car. I was able to rack up a total of 65 points and won some cool "medals" along with way...well I am not sure how cool they are but you get them as your totals add up. Though we kind of faded at the end, I think it is pretty awesome that we were able to ride over 1,700 miles...pretty awesome.

All in all, I think this was a pretty cool event. I was able to save between $50-$60 bucks in gas commuting and was able to get some recovery rides in for my legs. And honestly, I was surprised how much more awake I would feel in the morning once I got to work. There were days that it was tough to get out the door when you have a nice warm car sitting right there but once I started peddling, I was good to go.

PS: As I am typing this, I am looking at the weather for tomorrow and it is suppose to rain all day. (Special Note- I have been told no less than 50 times that it doesn't rain like this in California and this weather is not normal...though I am not sure an entire week has gone by without some rain) I think I might take this opportunity to drive myself to work for the first time since April...the challenge is over right ;) But I honestly plan to commute many more days by bike, so really this is just the beginning.

My New Favorite Bike Loop and the road called Butters!!!

I have found it rather difficult to "know" where to go ride. I have been on some great rides since I got down here but not always knowing exactly where we went. Plus it can always be difficult trying to get out of the city and onto these rural roads. A few weeks ago, a buddy took me on this route that I thought was pretty cool and even though the 3:00+ ride was a bit more than I was bargaining for at the time, it was still great to see some new roads.

The road called Butters :)

Fast forward to yesterday and I was on my own trying to remember where we went and exactly how we got there. After looking at a map and a quick mental note on where to turn, I headed out the door. I am never too worried since I have a smart phone with Google Maps on it and even if that fails, a good rule of thumb is to head towards to ocean...and then try and find your way home.

Always some amazing views at the top of the climbs.

This is a perfect weekend route. It is just over 25 miles and takes about 1:45 to complete if you are out to work hard but not try to push your self to exhaustion. Just like EVERY single ride here, it starts off with climbing...like averaging 10.5 mph for the first 40 minutes of the ride...climbing. You just go up and then up again and the in case you thought that was fun you go up a little bit more. The ride has just over 2,200 feet of climbing but what goes up must come down, so there are some great technical descents on winding roads. How can a ride not be some road names like: Skyline, Redwood and of course Butters...

Some small trees next to the roads :)

The hidden Post Office- This place is famous for being close to nothing.

And what would a good ride be without the random Stop signs
in the middle of nowhere...and the cars actually stop which can't be
said for ANY other Stop Sign in the state of California :)

I know I am not the first person to find this route but as of today I am going to claim it as "My Weekend Loop". There are opportunities to easily add additional miles if I need to and you are protected from the constant winds that seem to make sure I am ALWAYS riding into a head wind. So its pretty much MINE now :) Hopefully it helps me get my butt out the door without the hour or so of me telling myself that it will be fun.

So if you are ever in the Bay Area and want to go for a ride just let me know. I have the PERFECT one all planned out.