What!!! Really!!!

Holy Crap!!! I was able to get up and make it to the gym by 5:05. Yes that is in the morning, is the sleeping slump over? I highly doubt it but you wow did it feel good to get to work and know that I was done with my workout.

I needed a little help from a quick phone call, thanks Sheena, but I did get out of bed and hit the pool. Sheena and I spent about 45 minutes in the pool before the spin class. I showed her a few of the drills I have picked up and then we swam a 500m to end the pool session. I think I swam it in 7:45 but it could have been 8:45. I didn't have my watch and the big pool clock was kind of hard to read. Either way it felt pretty good and I was definitely not as tired as I was during my last 500m time trial. We are both heading down to Lewiston along with about 20 other Trifusionites for a great little triathlon next weekend.

After getting out of the pool I thought it would be ok to join a few of my winter workout mates in a spin class. I haven't been for a few weeks since I have been getting outside on the bike. Overall the class felt pretty good and I think my fitness level is at a good stage for this time of year. Still lots of work to do but I am heading in the right direction.